Vitamins Are Vital for PMS!
Ok ladies, it’s been a long time since I’ve blogged I admit!But here I am and today I want to discuss with you why it’s so important that we get adequate vitamins for PMS.
What Are The Symptoms and Why Vitamins For PMS?
Well, if you’re asking those questions I’m sort of wondering why on earth you’re reading this article in the first place, LOL! If you are a woman and you have PMS you have most likely noticed that once a month in the 7 – 10 days before aunty flow graces you with a visit it does seem like some unreasonable calamity has fallen upon you! The following is a list of symptoms experienced by some (most) of us ladies. Read More
Drink Green Juice and Avoid Morning Sickness
By now we all know that morning sickness and even worse hyperemesis gravidarum are caused by multiple pathways and that pretty much new theories on it are cropping up constantly. HOWEVER, I believe that for those of us who have suffered with either of these malaises, it is necessary to get the body into an alkaline state and reverse any fatty liver issues before getting pregnant.
For me and the juices that I have been doing lately, I view them more like a bio identical nutrient supplement, to increase the amounts of nutrients and alkalising properties that I can get in my diet in a day. In three months you can change your red blood cells and so what I am attempting to do, is to take green juices for a minimum of three months (up to 500ml a day) increasing alkalinity, changing red blood cells for the better.
I make my green juice in bulk for several days and then pour it into mason jars and put in the freezer. If you don’t go over the line of demarcation in your mason jars, they will not crack. By doing it this way, I can take a jar out in the morning and defrost it for a few hours. Read More
I’m assuming that if you’ve come to this page that you’ve either been through a bad experience during pregnancy involving morning sickness or hyperemesis or are currently experiencing it. I have a few updates I have found out about since I wrote my first post a few months ago. Make sure you check out my first post on hyperemesis. In this post I will focus on how to aim at preventing hyperemesis gravidarum if you have already had it previously.
Preventing Hyperemesis Gravidarum Is Better Than Curing..
I guess either would be sufficient. But the best suggestion I have here (for preventing hyperemesis gravidarum) is obviously to work on your health and your body before you get pregnant. If you are as proactive as possible you will likely have a better outcome. I know how it is to fear pregnancy so much that you avoid it and it becomes an anxiety point.. so knowledge is your best friend at times like these! Many of these suggestions are best to use to get your body into great condition before pregnancy as suggestions like drinking green juice and ph balancing was far far from me when I was in the throws of hyperemesis hell surviving on zofran..
Here are some additional steps that I recommend you follow. The first few have been mentioned in my previous article, yet I wish to recap as they are important. Read More
Nutritional Types and Body Types – Are They Related?
This week I came across some interesting information. The idea that nutritional types are related to body types. I’ve still been a bit doubtful whether nutritional typing is very important and/or whether it really matters, but I did find this discovery to be accurate for my own physiology. So could there be a correlation between body types diets and the nutritional type diets?
Physiologically there are benefits and disadvantages to all of these body types. The focus should always be on your advantages AND on how to get yourself in the best health ever. Read More
Change Your Beliefs, Change Your Life
You may be wondering why today I’m writing a post all about beliefs. The truth is, our beliefs underpin our success in everything that we do in life. Whether your focus is on developing better mental health, better physical health, or if your goal is losing weight by starting up a new diet plan, chances are you need to change your beliefs!.
In an earlier post, “How You Think Is How You Feel”, I talked about our personalities and how our experiences in life can help us to change who we are. People who are more introverted, may date someone who is more extraverted and after the experience may report a personality shift of sorts. The neural pathways in the brain are permeable to change. Read More